Our purposeful approach to training utilizes full body movements in conjunction with significant resistance and select machines. You’ll squat a barbell, swing a kettlebell, and climb Jacob’s Ladder, losing fat while gaining strength, tone and energy. Making you Skinny Strong. It’s your hour; we won’t waste it.
After assessing your individual needs and body type, we customize a strength and conditioning program that will inarguably change the makeup of your body. Using a “big lifts to get small” philosophy, we safely push the body past what it’s accustomed to, creating change. Sessions build upon one another, following your program, generating continual and sustainable results.
OUR PROCESS BEGINS AS SOON AS
YOU SHOW UP.
Deliberate movements and exercises are used to analyze your current condition; we work with you to define your fitness goals.
We take the time to develop a custom plan to reach your goals, using our exclusive CULTURE program template.
There are two membership options: two or three days a week of personal training. Just show up and we’ll take care of the rest.